_HH_Vol 1 - Poster (A3) (3).jpg
_HH_Vol 1 - Poster (A3) (3).jpg

Hello Hormones - Vol 1 - Basics

€25.00
Type:

How well do you really know your hormones?

We’re kicking things off with the BASICS: exploring how hormones shape our experience throughout the month, what influences our cycle, and how we can better understand our bodies.

Join hormone and cycle coaches Leonie and Margriet from De Menstruatie School for an accessible, interactive introduction. No prior knowledge needed, just curiosity.

November 28th | 11 - 12.30
NIO HOUSE - Leidsestraat 32, Amsterdam

Warm drinks and bites will be provided.
This is just the beginning. Come curious, ask questions, and start your journey into hormonal health.

This is an event by Menstrual Matters ( a collaboration between CRAMPY and The Ovaries).

How well do you really know your hormones?

We’re kicking things off with the BASICS: exploring how hormones shape our experience throughout the month, what influences our cycle, and how we can better understand our bodies.

Join hormone and cycle coaches Leonie and Margriet from De Menstruatie School for an accessible, interactive introduction. No prior knowledge needed, just curiosity.

November 28th | 11 - 12.30
NIO HOUSE - Leidsestraat 32, Amsterdam

Warm drinks and bites will be provided.
This is just the beginning. Come curious, ask questions, and start your journey into hormonal health.

This is an event by Menstrual Matters ( a collaboration between CRAMPY and The Ovaries).

Hello Hormones is a new conversation series making hormonal health knowledge more accessible, one topic at a time. We’ll be exploring all things hormones, from the very basics to the not so comfortable.

In this session we'll explore:

  • Hormones 101: what they are and what they do

  • What a typical menstrual cycle looks like

  • How hormonal fluctuations can influence energy, mood and symptoms

  • The five pillars of a healthy cycle

  • How nutrition, stress and sleep influence menstrual health

  • What cyclical living can look like in practice

Practical ways to get to know your body's own patterns

This is just the beginning.
Come curious, ask questions, and start your journey into hormonal health.

OUR TICKET SYSTEM

One ticket for one curious mind.
Arrive alone but leave inspired and connected.

STANDARD

Two tickets to learn and explore together.
Bring your partner, your bestie, or your favourite non-menstruator (did someone say date night?)

DUO TICKET

Gift a ticket to someone you know, or donate it to CRAMPY. We’ll find someone in our community to join. (Please be sure to clarify this in the form when you are paying)!

PAY IT FORWARD